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July Seasonal Food

By June 17, 2020June 21st, 2020No Comments

Between June and July, there’s not much change in the veggies that are seasonal, but we do see a change in seasonal fruits. In the cooler months, it’s a good idea to stew fruit with some spices like cinnamon, nutmeg and cardamon. Spices have warming qualities which are good for digestion and promote yang energies to warm us up in winter.

Seasonal food for the mont of July