Skip to main content

For many people, December brings a variety of social occasions and activities. Depending on our circumstances, we may find this period joyful, emotional or stressful (or all three!). Eating well during busy, emotional and stressful times can help you navigate through the festive season with more ease and grace. Eating seasonal food supports your body-mind to get the nourishment it needs, promoting good health and wellbeing. 

Get the Seasonal Foods for December List.