February 10, 2018
Longevity: weighing up your choices
Ever wondered how your actions can affect your lifespan? Our daily diet and lifestyle choices can…
March 10, 2017
The microbiome, probiotics and your health
Kimchi Microbiome is the term for the collection of microbes that inhabit our bodies. Much…
June 3, 2016
Ochazuke – rice with tea
Ochazuke is a traditional and very simple Japanese dish of rice served with hot green…
June 3, 2016
Cleansing the body and mind
A few weeks ago, I felt that I needed to give my body a break…
April 12, 2016
Seasonal Living, April 2016
This issue: Autumn and its correspondances | Five tips for longevity | Seasonal food
December 21, 2015
Give the gift of good health
Gift vouchers are now available. Email me to purchase the gift of good health!