Health & wellbeing education - Dr Lee-Anne Armitage

5 Phases Acupuncture

October 1, 2024

When I tell people that I practice Japanese acupuncture, they often surprised. Most people assume…

Lee-Anne Armitage

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Acupuncture Lifestyle Wellbeing

June 29, 2017

I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…

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Food Summer

January 19, 2019

From a Chinese Medicine dietetics perspective, summer is best supported not simply by cold foods,…

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Acupuncture Autumn Food Wellbeing Winter Working with illness

June 3, 2019

From a Traditional East Asian Medicine perspective, the common cold may arise when external pathogenic…

Lee-Anne Armitage

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Food Lifestyle Spring

October 4, 2019

In Traditional East Asian Medicine, people are understood in relationship to nature and the seasons.…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

Stress and anxiety. So many of us experience these states in our daily lives. Whilst…

Lee-Anne Armitage

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Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

Winter is the time to slow down, to rest and sleep a little more. A…

Lee-Anne Armitage

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