January 19, 2019
Myth buster: cold food and drinks don’t cool you down
There's nothing like some raspberry sorbet or a cold fruit juice to make you feel…
August 16, 2018
Raw foods and digestion
Raw foods, from a Chinese Medicine perspective, can weaken the Spleen, which plays a vital…
July 12, 2018
Seasonal food: mandarins
Mandarins, also known as tangerines, are delicious, juicy and in season right now. The flesh…
June 13, 2018
Supporting cancer naturally
If you or a loved one has had a cancer diagnosis, the world can feel…
June 13, 2018
Boosting immunity naturally
In Traditional East Asian Medicine, we understand that early traumas, including invasive surgery, can create…