November 4, 2023
2017 Tokyo Summer School
I've been travelling to Japan for Toyohari training since 2015. The training offered by the…
Preventative medicine: taking care the natural way
August 15, 2023
Preventative medicine: taking care the natural way
True preventative medicine aims to keep you in balance and good health, physically, emotionally and…
Myth buster: cold food and drinks don’t cool you down
January 19, 2019
Myth buster: cold food and drinks don’t cool you down
There's nothing like some raspberry sorbet or a cold fruit juice to make you feel…
Mindfulness and breathing
September 13, 2017
Mindfulness and breathing
I find that bringing awareness to the breath is one of the best ways to…
Needling balloon practice
August 24, 2017
Needling balloon practice
One of the ice breaker activities we did before the training session with the Japanese…
Toyohari training in Japan
August 3, 2017
Toyohari training in Japan
I'll be in Japan for Toyohari training from Friday 4 August until Thursday 17 August…