Mindfulness - Dr Lee-Anne Armitage

Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

Winter is the time to slow down, to rest and sleep a little more. The…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

Stress and anxiety. So many of us experience these states in our daily lives. Whilst…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness

September 13, 2017

I find that bringing awareness to the breath is one of the best ways to…

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