June 21, 2020
Seasonal Living Newsletter June 2020
In this edition: Three tips to getting grounded.
May 18, 2018
Get ready for winter
I take my cue for the change of seasons from the heavens. The winter solstice will…
February 10, 2018
Travelling reflections: gratitude practice
I recently travelled to Thailand and India. Since returning, I've had the opportunity to reflect…
November 9, 2017
Anxiety, fear and elevators
I recently got stuck in an elevator. I stepped into the lift with a friend…
September 13, 2017
Mindfulness and breathing
I find that bringing awareness to the breath is one of the best ways to…
July 11, 2017
Drinking tea meditation
Connect with the breath the bridge between body and mind Feel the weight of your…
