FoodLifestyleMind and emotionsMindfulness June 21, 2020 Seasonal Living Newsletter June 2020 In this edition: Three tips to getting grounded. Lee-Anne Armitage Love0
AutumnFoodLifestyleMind and emotionsMindfulnessWinter May 18, 2018 Get ready for winter I take my cue for the change of seasons from the heavens. The winter solstice will… Lee-Anne Armitage Love0
Mind and emotionsMindfulnessUncategorized February 10, 2018 Travelling reflections: gratitude practice I recently travelled to Thailand and India. Since returning, I've had the opportunity to reflect… Lee-Anne Armitage Love0
Mind and emotionsMindfulness November 9, 2017 Anxiety, fear and elevators I recently got stuck in an elevator. I stepped into the lift with a friend… Lee-Anne Armitage Love0
LifestyleMeditationMind and emotionsMindfulness September 13, 2017 Mindfulness and breathing I find that bringing awareness to the breath is one of the best ways to… Lee-Anne Armitage Love1
MeditationMindfulnessTea July 11, 2017 Drinking tea meditation Connect with the breath the bridge between body and mind Feel the weight of your… Lee-Anne Armitage Love0