FoodLifestyleMind and emotionsMindfulness June 21, 2020 Seasonal Living Newsletter June 2020 In this edition: Three tips to getting grounded. Lee-Anne Armitage Love0
AutumnFoodLifestyleMind and emotionsMindfulnessWinter May 18, 2018 Get ready for winter I take my cue for the change of seasons from the heavens. The winter solstice will… Lee-Anne Armitage Love0
Mind and emotionsMindfulnessUncategorized February 10, 2018 Travelling reflections: gratitude practice I recently travelled to Thailand and India. Since returning, I've had the opportunity to reflect… Lee-Anne Armitage Love0
Mind and emotionsMindfulness November 9, 2017 Anxiety, fear and elevators I recently got stuck in an elevator. I stepped into the lift with a friend… Lee-Anne Armitage Love0
LifestyleMeditationMind and emotionsMindfulness September 13, 2017 Mindfulness and breathing I find that bringing awareness to the breath is one of the best ways to… Lee-Anne Armitage Love1
Mind and emotionsMindfulness/meditation course February 7, 2017 New Meditation Course: Meditation for a calm mind and a happy heart I’ve just launched a new four-week meditation course, suitable for anyone interested in calming the mind,… Lee-Anne Armitage Love0