June 21, 2020
Seasonal Living Newsletter June 2020
In this edition: Three tips to getting grounded.
May 18, 2018
Get ready for winter
I take my cue for the change of seasons from the heavens. The winter solstice will…
February 10, 2018
Travelling reflections: gratitude practice
I recently travelled to Thailand and India. Since returning, I've had the opportunity to reflect…
November 9, 2017
Anxiety, fear and elevators
I recently got stuck in an elevator. I stepped into the lift with a friend…
September 13, 2017
Mindfulness and breathing
I find that bringing awareness to the breath is one of the best ways to…
February 7, 2017
New Meditation Course: Meditation for a calm mind and a happy heart
I’ve just launched a new four-week meditation course, suitable for anyone interested in calming the mind,…
