Mind and emotions - Dr Lee-Anne Armitage, Acupuncturist & Coach

Lifestyle Meditation Mind and emotions Mindfulness

September 13, 2017

I find that bringing awareness to the breath is one of the best ways to…

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Mind and emotions Sleep Wellbeing

December 1, 2022

As humans, we need rest and relaxation to support our overall health and wellbeing. Yet,…

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Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

Winter is the time to slow down, to rest and sleep a little more. A…

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

So many of us experience these states in our daily lives. Whilst a little stress…

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Mind and emotions Spring

November 4, 2012

From a Traditional East Asian Medicine (TEAM) perspective, a balanced liver enables a person to…

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