June 11, 2021
The winter slow down
Winter is the time to slow down, to rest and sleep a little more. The…
May 4, 2021
Coping with stress and anxiety
Stress and anxiety. So many of us experience these states in our daily lives. Whilst…
September 13, 2017
Mindfulness and breathing
I find that bringing awareness to the breath is one of the best ways to…
November 4, 2012
Be like bamboo
A balanced liver enables a person to be like bamboo: to stand tall and firm,…