June 11, 2021
The winter slow down
Winter is the time to slow down, to rest and sleep a little more. The…
May 4, 2021
Coping with stress and anxiety
Stress and anxiety. So many of us experience these states in our daily lives. Whilst…
June 21, 2020
Seasonal Living Newsletter June 2020
In this edition: Three tips to getting grounded.
May 18, 2018
Get ready for winter
I take my cue for the change of seasons from the heavens. The winter solstice will…
February 10, 2018
Travelling reflections: gratitude practice
I recently travelled to Thailand and India. Since returning, I've had the opportunity to reflect…
November 9, 2017
Anxiety, fear and elevators
I recently got stuck in an elevator. I stepped into the lift with a friend…