Wellbeing - Dr Lee-Anne Armitage

Mind and emotions Sleep Wellbeing

December 1, 2022

The importance of rest and relaxation in reducing and managing stress

As humans, we need rest and relaxation to support our overall health and wellbeing. Yet,…

Lee-Anne Armitage

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Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

The winter slow down

Winter is the time to slow down, to rest and sleep a little more. The…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

Coping with stress and anxiety

Stress and anxiety. So many of us experience these states in our daily lives. Whilst…

Lee-Anne Armitage

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Acupuncture Autumn Food Wellbeing Winter Working with illness

June 3, 2019

Natural support and remedies for the common cold

From a Chinese Medicine perspective, the common cold manifests due to the relative strength of…

Lee-Anne Armitage

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Acupuncture Lifestyle Wellbeing

June 29, 2017

What is Qi?

I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…

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