June 11, 2021
The winter slow down
Winter is the time to slow down, to rest and sleep a little more. The…
May 4, 2021
Coping with stress and anxiety
Stress and anxiety. So many of us experience these states in our daily lives. Whilst…
June 3, 2019
Natural support and remedies for the common cold
From a Chinese Medicine perspective, the common cold manifests due to the relative strength of…
June 29, 2017
What is Qi?
I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…