Wellbeing - Dr Lee-Anne Armitage, Acupuncturist & Coach

Mind and emotions Sleep Wellbeing

December 1, 2022

As humans, we need rest and relaxation to support our overall health and wellbeing. Yet,…

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Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

Winter is the time to slow down, to rest and sleep a little more. A…

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

So many of us experience these states in our daily lives. Whilst a little stress…

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Acupuncture Autumn Food Wellbeing Winter Working with illness

June 3, 2019

From a Traditional East Asian Medicine perspective, the common cold may arise when external pathogenic…

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Acupuncture Lifestyle Wellbeing

June 29, 2017

I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…

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Lifestyle Summer Wellbeing

January 9, 2026

Summer is a wonderful time to relax, explore, and soak up the sunshine ☀️ With…

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