August 16, 2018
Raw foods and digestion
Raw foods, from a Chinese Medicine perspective, can weaken the Spleen, which plays a vital…
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July 11, 2017
Organic doesn’t have to be expensive
Many people think that they can't afford organic produce, but there are a few things…
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June 29, 2017
What is Qi?
I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…
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May 18, 2017
Facial Rejuvenation
Did you know that your skin is the largest organ in your body? As an…
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April 10, 2017
Buddha bowls
For me, Buddha bowls are the ultimate one-pot meal. An assembly of five main components -…
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March 10, 2017
The microbiome, probiotics and your health
Kimchi Microbiome is the term for the collection of microbes that inhabit our bodies. Much…
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