June 11, 2021
The winter slow down
Winter is the time to slow down, to rest and sleep a little more. The…
June 3, 2019
Natural treatment for the common cold
From a Chinese Medicine perspective, the common cold manifests due to the relative strength of…
August 16, 2018
Raw foods and digestion
Raw foods, from a Chinese Medicine perspective, can weaken the Spleen, which plays a vital…
May 18, 2018
Get ready for winter
I take my cue for the change of seasons from the heavens. The winter solstice will…
November 11, 2016
Seasonal Living, September 2016
In this issue: Spring Equinox and your spleen Acupuncture training Mindfulness
November 11, 2016
Seasonal Living, August 2016
In this edition: Easy Breakfast Oats Ethics of Oriental Medicine Mindfulness