Winter - Dr Lee-Anne Armitage

Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

The winter slow down

Winter is the time to slow down, to rest and sleep a little more. The…

Lee-Anne Armitage

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Acupuncture Autumn Food Wellbeing Winter Working with illness

June 3, 2019

Natural support and remedies for the common cold

From a Chinese Medicine perspective, the common cold manifests due to the relative strength of…

Lee-Anne Armitage

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Acupuncture Winter

June 15, 2014

Kidney meridian disharmony

When winter arrives, the kidney meridian can be thrown out of balance. Exposure to cold,…

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Food Lifestyle Winter

August 15, 2013

Cold hands, warm heart

During the colder months, our body directs more blood to our torso and head, to…

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Lifestyle Winter

June 2, 2012

Winter – a time for rest and recuperation

The energy of Winter is contracting or inward moving. Our energy thus moves inwards during…

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