June 11, 2021
The winter slow down
Winter is the time to slow down, to rest and sleep a little more. The…
June 3, 2019
Natural support and remedies for the common cold
From a Chinese Medicine perspective, the common cold manifests due to the relative strength of…
June 15, 2014
Kidney meridian disharmony
When winter arrives, the kidney meridian can be thrown out of balance. Exposure to cold,…
August 15, 2013
Cold hands, warm heart
During the colder months, our body directs more blood to our torso and head, to…
June 2, 2012
Winter – a time for rest and recuperation
The energy of Winter is contracting or inward moving. Our energy thus moves inwards during…
