Winter - Dr Lee-Anne Armitage

Lifestyle Winter

June 2, 2012

Winter is a time of stillness, contraction and turning inward. As the days grow shorter…

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Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

Winter is the time to slow down, to rest and sleep a little more. A…

Lee-Anne Armitage

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Acupuncture Autumn Food Wellbeing Winter Working with illness

June 3, 2019

From a Traditional East Asian Medicine perspective, the common cold may arise when external pathogenic…

Lee-Anne Armitage

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Food Lifestyle Winter

August 15, 2013

During the colder months, our body directs more blood to our torso and head, to…

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