Lifestyle

Lifestyle Uncategorized

August 15, 2023

True preventative medicine aims to keep you in balance and good health, physically, emotionally and…

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

Stress and anxiety. So many of us experience these states in our daily lives. Whilst…

Lee-Anne Armitage

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Food Lifestyle Spring

October 4, 2019

In Chinese Medicine, people are seen in relationship to nature and the seasons. This philosophy came…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness

September 13, 2017

I find that bringing awareness to the breath is one of the best ways to…

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Acupuncture Lifestyle Wellbeing

June 29, 2017

I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…

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Food Lifestyle Winter

August 15, 2013

During the colder months, our body directs more blood to our torso and head, to…

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