Lifestyle - Dr Lee-Anne Armitage, Acupuncturist & Coach

Lifestyle

December 6, 2025

12 Steps to Mindful Low-Stress Travel

Wherever you go, there you are We all want to have the best possible low-stress…

Dr Lee-Anne Armitage

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Lifestyle Winter

June 2, 2012

Winter – a time for rest and recuperation

Winter is a time of stillness, contraction and turning inward. As the days grow shorter…

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Lifestyle Meditation Mind and emotions Mindfulness

September 13, 2017

Mindfulness and breathing

I find that bringing awareness to the breath is one of the best ways to…

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Lifestyle Uncategorized

August 15, 2023

Preventative medicine: taking care the natural way

True preventative approaches to health focus on supporting balance and overall wellbeing—physically, emotionally and mentally.…

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

Coping with stress and anxiety

So many of us experience these states in our daily lives. Whilst a little stress…

Dr Lee-Anne Armitage

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Food Lifestyle Spring

October 4, 2019

Seasonal Lifestyle Guide

In Traditional East Asian Medicine, people are understood in relationship to nature and the seasons.…

Dr Lee-Anne Armitage

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Acupuncture Lifestyle Wellbeing

June 29, 2017

What is Qi?

I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…

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Food Lifestyle Winter

August 15, 2013

Cold hands, warm heart

During the colder months, our body directs more blood to our torso and head, to…

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Lifestyle Summer Wellbeing

January 9, 2026

How to Stay Healthy this Summer

Summer is a wonderful time to relax, explore, and soak up the sunshine ☀️ With…

Dr Lee-Anne Armitage

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