Mindfulness - Dr Lee-Anne Armitage

Mind and emotions Mindfulness Wellbeing Winter

June 11, 2021

The winter slow down

Winter is the time to slow down, to rest and sleep a little more. The…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness Wellbeing

May 4, 2021

Coping with stress and anxiety

Stress and anxiety. So many of us experience these states in our daily lives. Whilst…

Lee-Anne Armitage

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Lifestyle Meditation Mind and emotions Mindfulness

September 13, 2017

Mindfulness and breathing

I find that bringing awareness to the breath is one of the best ways to…

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