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Dr Lee-Anne Armitage
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    What I learnt in Japan Acupuncture
    September 12, 2019

    What I learnt in Japan

    The aim of a Toyohari treatment is to balance the yin and yang meridians so…
    Lee-Anne Armitage
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    Natural support and remedies for the common cold AcupunctureAutumnFoodWellbeingWinterWorking with illness
    June 3, 2019

    Natural support and remedies for the common cold

    From a Traditional East Asian Medicine perspective, the common cold may arise when external pathogenic…
    Lee-Anne Armitage
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    Myth buster: cold food and drinks don’t cool you down FoodSummer
    January 19, 2019

    Myth buster: cold food and drinks don’t cool you down

    From a Chinese Medicine dietetics perspective, summer is best supported not simply by cold foods,…
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    Mindfulness and breathing LifestyleMeditationMind and emotionsMindfulness
    September 13, 2017

    Mindfulness and breathing

    I find that bringing awareness to the breath is one of the best ways to…
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    Needling balloon practice Acupuncture
    August 24, 2017

    Needling balloon practice

    One of the ice breaker activities we did before the training session with the Japanese…
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    Toyohari training in Japan AcupunctureSummer
    August 3, 2017

    Toyohari training in Japan

    I'll be in Japan for Toyohari training from Friday 4 August until Thursday 17 August…
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