September 12, 2019
Japan travels
I was so excited to return to Japan for Toyohari training in August/September 2019. This…
September 12, 2019
What I learnt in Japan
The aim of a Toyohari treatment is to balance the yin and yang meridians so…
June 3, 2019
Natural treatment for the common cold
From a Chinese Medicine perspective, the common cold manifests due to the relative strength of…
January 19, 2019
Myth buster: cold food and drinks don’t cool you down
There's nothing like some raspberry sorbet or a cold fruit juice to make you feel…
August 16, 2018
Raw foods and digestion
Raw foods, from a Chinese Medicine perspective, can weaken the Spleen, which plays a vital…
July 12, 2018
Seasonal food: mandarins
Mandarins, also known as tangerines, are delicious, juicy and in season right now. The flesh…