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Dr Lee-Anne Armitage, Acupuncturist
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    Preventative medicine: taking care the natural way LifestyleUncategorized
    August 15, 2023

    Preventative medicine: taking care the natural way

    True preventative approaches to health focus on supporting balance and overall wellbeing—physically, emotionally and mentally.…
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    The winter slow down Mind and emotionsMindfulnessWellbeingWinter
    June 11, 2021

    The winter slow down

    Winter is the time to slow down, to rest and sleep a little more. A…
    Lee-Anne Armitage
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    Coping with stress and anxiety LifestyleMeditationMind and emotionsMindfulnessWellbeing
    May 4, 2021

    Coping with stress and anxiety

    So many of us experience these states in our daily lives. Whilst a little stress…
    Lee-Anne Armitage
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    Seasonal Lifestyle Guide FoodLifestyleSpring
    October 4, 2019

    Seasonal Lifestyle Guide

    In Traditional East Asian Medicine, people are understood in relationship to nature and the seasons.…
    Lee-Anne Armitage
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    Natural support and remedies for the common cold AcupunctureAutumnFoodWellbeingWinterWorking with illness
    June 3, 2019

    Natural support and remedies for the common cold

    From a Traditional East Asian Medicine perspective, the common cold may arise when external pathogenic…
    Lee-Anne Armitage
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    Myth buster: cold food and drinks don’t cool you down FoodSummer
    January 19, 2019

    Myth buster: cold food and drinks don’t cool you down

    From a Chinese Medicine dietetics perspective, summer is best supported not simply by cold foods,…
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    Wood Element: Be like bamboo Mind and emotionsSpring
    November 4, 2012

    Wood Element: Be like bamboo

    From a Traditional East Asian Medicine (TEAM) perspective, a balanced liver enables a person to…
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    What is Qi? AcupunctureLifestyleWellbeing
    June 29, 2017

    What is Qi?

    I'm reading a fascinating book called Restoring Order in Health and Chinese Medicine: Studies of…
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    Cold hands, warm heart FoodLifestyleWinter
    August 15, 2013

    Cold hands, warm heart

    During the colder months, our body directs more blood to our torso and head, to…
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    Disclaimer

    A note on perspective

    All information, reflections and opinions shared on this website are presented from a Traditional East Asian Medicine (TEAM) perspective and are intended for educational purposes only. TEAM concepts and terminology may differ from contemporary biomedical understandings of health and healthcare.

    © 2026 Dr Lee-Anne Armitage, Acupuncturist. All Rights Reserved.

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