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Dr Lee-Anne Armitage
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    7 differences between Toyohari and Chinese acupuncture 5 PhasesAcupuncture
    October 1, 2024

    7 differences between Toyohari and Chinese acupuncture

    When I tell people that I practice Japanese acupuncture, they often surprised. Most people assume…
    Lee-Anne Armitage
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    traveller overlooking mountains
    12 Steps to Mindful Low-Stress Travel Lifestyle
    December 6, 2025

    12 Steps to Mindful Low-Stress Travel

    Wherever you go, there you are We all want to have the best possible low-stress…
    Lee-Anne Armitage
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    Toyohari Association National Seminar Acupuncture
    November 5, 2014

    Toyohari Association National Seminar

    I recently attended a three-day seminar on Toyohari acupuncture in Melbourne. Three highly experienced Japanese…
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    Winter – a time for rest and recuperation LifestyleWinter
    June 2, 2012

    Winter – a time for rest and recuperation

    Winter is a time of stillness, contraction and turning inward. As the days grow shorter…
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    Lung tonic: Ginger, mint and lemon tea AutumnFoodTeaWorking with illness
    August 19, 2013

    Lung tonic: Ginger, mint and lemon tea

    In Traditional East Asian Medicine (TEAM), the Lungs are connected to the Metal element and…
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    Mindfulness and breathing LifestyleMeditationMind and emotionsMindfulness
    September 13, 2017

    Mindfulness and breathing

    I find that bringing awareness to the breath is one of the best ways to…
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    Acupuncture for Highly Sensitive People Acupuncture
    December 5, 2024

    Acupuncture for Highly Sensitive People

    f you are a Highly Sensitive Person (HSP), you may feel fatigued or exhausted after…
    Lee-Anne Armitage
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    Disclaimer

    A note on perspective

    All information, reflections and opinions shared on this website are presented from a Traditional East Asian Medicine (TEAM) perspective and are intended for educational purposes only. TEAM concepts and terminology may differ from contemporary biomedical understandings of health and healthcare.

    © 2026 Dr Lee-Anne Armitage. All Rights Reserved.

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