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Dr Lee-Anne Armitage
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    Mindfulness and breathing LifestyleMeditationMind and emotionsMindfulness
    September 13, 2017

    Mindfulness and breathing

    I find that bringing awareness to the breath is one of the best ways to…
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    Lung tonic: Ginger, mint and lemon tea AutumnFoodTeaWorking with illness
    August 19, 2013

    Lung tonic: Ginger, mint and lemon tea

    In Chinese Medicine, the lungs are connected to the metal element and to the season…
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    Kidney meridian disharmony AcupunctureWinter
    June 15, 2014

    Kidney meridian disharmony

    When winter arrives, the kidney meridian can be thrown out of balance. Exposure to cold,…
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    Winter – a time for rest and recuperation LifestyleWinter
    June 2, 2012

    Winter – a time for rest and recuperation

    The energy of Winter is contracting or inward moving. Our energy thus moves inwards during…
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    Toyohari Association National Seminar Acupuncture
    November 5, 2014

    Toyohari Association National Seminar

    I recently attended a three-day seminar on Toyohari acupuncture in Melbourne. Three masters from Tokyo…
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    Toyohari training in Japan AcupunctureSummer
    August 3, 2017

    Toyohari training in Japan

    I'll be in Japan for Toyohari training from Friday 4 August until Thursday 17 August…
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    Disclaimer

    A note on perspective

    All information, reflections and opinions shared on this website are presented from a Traditional East Asian Medicine (TEAM) perspective and are intended for educational purposes only. TEAM concepts and terminology may differ from contemporary biomedical understandings of health and healthcare.

    © 2026 Dr Lee-Anne Armitage. All Rights Reserved.

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