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Dr Lee-Anne Armitage
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    The importance of rest and relaxation in reducing and managing stress Mind and emotionsSleepWellbeing
    December 1, 2022

    The importance of rest and relaxation in reducing and managing stress

    As humans, we need rest and relaxation to support our overall health and wellbeing. Yet,…
    Lee-Anne Armitage
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    The winter slow down Mind and emotionsMindfulnessWellbeingWinter
    June 11, 2021

    The winter slow down

    Winter is the time to slow down, to rest and sleep a little more. The…
    Lee-Anne Armitage
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    Coping with stress and anxiety LifestyleMeditationMind and emotionsMindfulnessWellbeing
    May 4, 2021

    Coping with stress and anxiety

    Stress and anxiety.  So many of us experience these states in our daily lives. Whilst…
    Lee-Anne Armitage
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    Seasonal Lifestyle Guide FoodLifestyleSpring
    October 4, 2019

    Seasonal Lifestyle Guide

    In Chinese Medicine, people are seen in relationship to nature and the seasons. This philosophy came…
    Lee-Anne Armitage
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    Japan travels AcupunctureSummer
    September 12, 2019

    Japan travels

    I was so excited to return to Japan for Toyohari training in August/September 2019. This…
    Lee-Anne Armitage
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    What I learnt in Japan Acupuncture
    September 12, 2019

    What I learnt in Japan

    The aim of a Toyohari treatment is to balance the yin and yang meridians so…
    Lee-Anne Armitage
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    • Home
    • Traditional Japanese Medicine
      • Japanese Toyohari Acupuncture
        • Frequently Asked Questions
      • Kampo herbal medicine
    • Coaching
      • Fearless Woman
    • Meet Lee-Anne
    • Make a Booking
    • Videos
    • Education
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