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Dr Lee-Anne Armitage
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    The importance of rest and relaxation in reducing and managing stress Mind and emotionsSleepWellbeing
    December 1, 2022

    The importance of rest and relaxation in reducing and managing stress

    As humans, we need rest and relaxation to support our overall health and wellbeing. Yet,…
    Lee-Anne Armitage
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    Preventative medicine: taking care the natural way LifestyleUncategorized
    August 15, 2023

    Preventative medicine: taking care the natural way

    True preventative approaches to health focus on supporting balance and overall wellbeing—physically, emotionally and mentally.…
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    The Ethics of Traditional East Asian Medicine Ethics
    August 15, 2023

    The Ethics of Traditional East Asian Medicine

    In Traditional East Asian Medicine, there is a long-standing ethical tradition that has been passed…
    Lee-Anne Armitage
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    AcupunctureVideo
    November 4, 2023

    Toyohari Summer School

    I’ve been travelling to Japan for Toyohari training since 2015. The training offered by the…
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    Acupuncture for Highly Sensitive People Acupuncture
    December 5, 2024

    Acupuncture for Highly Sensitive People

    f you are a Highly Sensitive Person (HSP), you may feel fatigued or exhausted after…
    Lee-Anne Armitage
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    12 Steps to Mindful Low-Stress Travel Lifestyle
    December 6, 2025

    12 Steps to Mindful Low-Stress Travel

    Wherever you go, there you are We all want to have the best possible low-stress…
    Lee-Anne Armitage
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    Disclaimer

    A note on perspective

    All information, reflections and opinions shared on this website are presented from a Traditional East Asian Medicine (TEAM) perspective and are intended for educational purposes only. TEAM concepts and terminology may differ from contemporary biomedical understandings of health and healthcare.

    © 2026 Dr Lee-Anne Armitage. All Rights Reserved.

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